Steak Medallions - Fox 28: South Bend, Elkhart IN News, Weather, Sports
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Ingredients:
1 pound Filet Mignon
2 tablespoons Vegetable Oil
Course Salt and Pepper
Instructions:
Spray your Grill with cooking oil
Allow the Grill to reach medium high heat (approximately 4-5 minutes)
Slice medallions approximately 1 inch thick
Cover with ample ground course salt and pepper
Place filets onto Grill -- DO NOT DISTURB them for 3 minutes
Lift with tongs and flip
Wait another 2-3 minutes
Rotate 45 degrees, and cook for another 2 minutes
Flip again to complete the grill marks, and cook another 1-2 minutes
Remove them from the Grill while there is still a faint pink line in the center
Cooking time approximately 5-6 minutes total
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