Hummus - Fox 28: South Bend, Elkhart IN News, Weather, Sports




  • 1/2 cup of canned chickpeas or garbanzo beans, drained but save the liquid
  • 1 tsp sesame oil/olive oil
  • 2 cloves of garlic
  • 3 to 4 tbsp of lemon juice
  • cumin
  • paprika
  • chopped parsley or dill
  • salt and pepper


  1. Using a blender/food processor, mix 2 to 3 tbsp of the chickpea liquid, olive oil, garlic and 2 tbsps of lemon juice. Blend until smooth.
  2. Add the chickpeas and blend again.
  3. Season the mixture with salt and more lemon juice to taste. Add dash of cumin and paprika. Sprinkle with parsley for garnish.
  4. Serve at room temperature.
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