Low-carb sea scallops - Fox 28: South Bend, Elkhart IN News, Weather, Sports

Low-carb sea scallops

Recipe from Cindy Willis of Bantam, Conn.

Any amount of scallops for number of people to serve.

Rinse and pat dry the scallops.

Mix in a bowl or zip lock bag:
1/4 cup soy flour
2 tbs. wheat germ
1 tbs. whole wheat flour
1 tsp. dill weed (this is enough for 8 large scallops- increase for more)

Place 2 tbs. peanut oil and 2 tbs. light butter in pan. Heat to bubbling and add the scallops. Keep on medium flame and saute for 3 minutes or until golden brown. Turn and cook until golden on other side. Set pan aside while taking a paper towel in a clamp and soak up any remaining fat in pan. Place pan back on burner, and add 2 tbs. butter and 2 tbs. lemon juice. Add 1 tsp. parsley.Bring to a simmer and serve with tartar sauce.

Mashed steamed cauliflower with salt, pepper and a little cream plus steamed green beans make it complete.

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