Is your holiday to-do list stressing you out? - Fox 28: South Bend, Elkhart IN News, Weather, Sports

Is your holiday to-do list stressing you out?

Posted:

"I still need to get a few presents. I still need to get the Christmas cards out and it would be nice to get some baking done," says Stacy Andrew.

"I gotta figure out what I'm going to have for dinner on Christmas, I have a full family coming over," says Julie Stroupe.

Between the shopping, baking, decorating and attending Christmas events, it can be an overwhelming season and everyone has their stresses.

"We have a big family and kinda 3 big family Christmas parties coming up starting this Sunday. We do have a lot to get done," says Kristin Lawrence.

Maybe you're one of the many who are starting to feel holiday stress.

Hollie Carlson Health Educator at The Woman's Health Center says it's important to get a handle on stress right away.

"One of the biggest ways we can help ease stress is to stick to a timeline," says Carlson.

She's says to make a daily to-do list with manageable tasks. Is money stressing you out?

"This time of year can be financially stressful for a lot of families so when you're talking about holiday shopping and gift giving make sure you set a budget." 

Carlson says to take care of your body by eating and sleeping, no matter how busy you feel.

"Once our body gets run down if it's not getting enough nutrition or not getting enough sleep or not getting our exercise then we're going to wear down our immune system which will make us more susceptible to cold and flu." 

Which she says is the last thing you want to deal with over the holidays. Folks we talked with have their own tips too.

"Have the kids help with the cards and the house and stuff like that," says Andrew.

"Do Christmas cookies and stuff they like to do and just kind of relax and enjoy those little moments," says Lawrence.

"Don't worry too much about getting it done because you usually always do," says Stroupe.

Another tip? Carlson says exercise! It will help you wind down after a long day of shopping, wrapping, and baking.

Powered by WorldNow

Fox 28

WSJV-TV FOX 28
58096 County Road 7, South
Elkhart, IN 46517

Switchboard: 574.679.9758
News Phone: 574.679.4545
Station Fax: 574.294.1267
Email: fox28news@fox28.com

All content ©Copyright 2000 - 2014 WorldNow and WSJV. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service and Mobile Privacy Policy & Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Heather Stewart at (574) 343-5310. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at fccinfo@fcc.gov.