Its a new year and that means fitness is on everyone's mind including seniors.
Which is why the St Joseph Regional Medical Center is starting a new fitness program specifically for seniors.
Hospital officials say the idea came from seniors who complained that there were not enough fitness programs specifically for them.
Fitness instructors say its important for seniors to stay active.
"For them to stay viable and get the best quality of life in their later years, they gotta keep moving and they gotta keep doing, it is vital," says Wellness Director Dave Stahl.
For more information on the program contact Saint Joseph's Outreach Services at 574.335.3891
