'Cleaning your plate' may lead to bad eating habits - Fox 28: South Bend, Elkhart IN News, Weather, Sports

'Cleaning your plate' may lead to bad eating habits later in life

Posted:
? iStockphoto.com / Francisco Rome ? iStockphoto.com / Francisco Rome

You can't leave the table until you've cleaned your plate.  That's what many of our parents told us every night at dinner, but new research from the University of Minnesota says that may not be the best policy to keep your kids healthy.

"We found that between 50 and 60% of parents from our sample reported requiring that their child eat all of the food on their plate at a meal," said researcher Katie Loth, the study's lead author. "Further, we found that between 30-40% of parents from within our sample reported encouraging their child to continue eating even after their child stated that they were full."

The effect, researchers say, is that some children don't learn to listen to their own hunger levels, and instead are more influenced by outside cues on when and how much to eat.

Investigators think parents should worry less about kids cleaning their plates or having the occasional cookie, and focus more on overall weight and encouraging children to eat all foods in moderation.

"Parents should also work hard to model healthy eating and a healthy relationship with food to their child" by eating a well-balanced diet, Loth said. 

For more health eating ideas, check out the Health Page right here on FOX28.com.

  • Most Popular StoriesMost Popular StoriesMore>>

  • Notre Dame gets verbal commit #7

    Notre Dame gets verbal commit #7

    The Notre Dame football team got verbal commitment #7 from Cary-Grove, IL recruit Trevor Ruhland. According to Irish Sports Daily, he tips the scale at 270 and stands 6'4". He chose the Irish over Duke, Illinois, Minnesota, Nebraska and Purdue. Ruhland is considered a 3-Star recruit by many services.More >>
    The Notre Dame football team got verbal commitment #7 from Cary-Grove, IL recruit Trevor Ruhland. According to Irish Sports Daily, he tips the scale at 270 and stands 6'4". He chose the Irish over Duke, Illinois, Minnesota, Nebraska and Purdue. Ruhland is considered a 3-Star recruit by many services.More >>
  • Restaurant fire in Granger

    Restaurant fire in Granger

    Crews are on the scene of a fire at a restaurant on the 12000 block of Indiana 23 in Granger.  Our crew on the scene says the fire is out and firefighters are checking neighboring buildings for signs of damage.  The fire broke out at the Copper Creek Cafe around 10:05am.  The fire burst through the roof of the building.More >>
    Crews are on the scene of a fire at a restaurant on the 12000 block of Indiana 23 in Granger.  Our crew on the scene says the fire is out and firefighters are checking neighboring buildings for signs of damage.  The fire broke out at the Copper Creek Cafe around 10:05am.  The fire burst through the roof of the building.More >>
  • FOX28 News Alert

    Zimmer to purchase Biomet in $13.35 billion deal

    Zimmer to purchase Biomet in $13.35 billion deal

    Zimmer is buying Biomet in a $13.35 billion deal that will merge the two Warsaw-based medical device firms. The deal is not expected to be closed until early 2015 but Zimmer is already projecting that it will save them $270 million annually by the third year after the merger is completed, and saw their stock price raise over 9% in premarket trading this morning.More >>
    Zimmer is buying Biomet in a $13.35 billion deal that will merge the two Warsaw-based medical device firms. The deal is not expected to be closed until early 2015 but Zimmer is already projecting that it will save them $270 million annually by the third year after the merger is completed, and saw their stock price raise over 9% in premarket trading this morning.More >>
Powered by WorldNow

Fox 28

WSJV-TV FOX 28
58096 County Road 7, South
Elkhart, IN 46517

Switchboard: 574.679.9758
News Phone: 574.679.4545
Station Fax: 574.294.1267
Email: fox28news@fox28.com

All content ©Copyright 2000 - 2014 WorldNow and WSJV. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service and Mobile Privacy Policy & Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Heather Stewart at (574) 343-5310. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at fccinfo@fcc.gov.