National Eating Healthy Day arrives - Fox 28: South Bend, Elkhart IN News, Weather, Sports

National Eating Healthy Day arrives

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If you decided to pass on fast food Wednesday you were not alone.

That's because Wednesday is National Eating Healthy Day.  Experts say the key to healthy eating is a lot of produce and natural unprocessed food.

They also say it's important to cook with the right ingredients.

"When your in the kitchen a tablespoon of olive oil can be up to 120 calories so you want to be very careful when you are cooking with that, instead of olive oil you can add vegetable broth or water," says Mariah Fairweather of Whole Foods.

Another item that is healthy and in season now -- squash.

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