Black Beard's Black Bean Dip - Fox 28: South Bend, Elkhart IN News, Weather, Sports

Black Beard's Black Bean Dip

Recipe from Chef Sharynne Frazer of Las Vegas, Nev.

Total Time: 5-10 minutes

(1) 15 oz canned Organic Black Beans
1/4C Onion
1-2 Garlic cloves (peeled)
1/2C Red Bell Pepper
2TBS Balsamic Vinegar
Cayenne to taste (optional)
2 Stalks Celery
1/2 Zucchini
1/4-1/2 Cucumber
1 Carrot
Sea Salt to taste

1 Bag Organic Corn Chips of your choice


1.  Place all ingredients in food processor and blend until smooth.

2.  Serve with organic corn chips.


Yield: 2-4 servings
Comments: SHARE IT AND ENJOY!

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

Fox 28

WSJV-TV FOX 28
58096 County Road 7, South
Elkhart, IN 46517

Switchboard: 574.679.9758
News Phone: 574.679.4545
Station Fax: 574.294.1267
Email: fox28news@fox28.com

All content ┬ęCopyright 2000 - 2014 WorldNow and WSJV. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service and Mobile Privacy Policy & Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Heather Stewart at (574) 343-5310. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at fccinfo@fcc.gov.